Goji berries are known for their sharp color, unique flavor, and endless health benefits. In addition to their cancer-preventive abilities, these berries are excellent at enhancing eyesight. Goji berries can be consumed in many forms and may also complement various recipes. Any way you consume them, one thing is for sure – it is always difficult to hold yourself back from eating more and more. However, as with other berries and fruits
, consuming goji berries in larger proportions may not prove good for you. Here is more to how many goji berries can be safely consumed.
The suggested serving size for goji berries:
Getting the right quantity of the right organic product
in your diet is the key to good health. The USDA proposes consuming about 1/2 to 2 cups of organic products every day. The serving size of dried organic products, for example, dried goji berries, rises to a one-quarter cup (that is about the size of 3 to 4 cotton balls). The suggested serving size for goji berries varies marginally with how these have been processed.
The suggested serving size for dried goji berries is nearly about one-ounce, which roughly makes 28 to 30 grams or two tablespoons. However, most people would be able to consume a little more than that with no real risks.
Goji Berry Juice is a delight. If you're consuming processed goji berry juice, or are squeezing it straight from the fresh berries, make sure it's no more than 30ml two times a day.
The recommended consumption size for fresh berries is up to 150g per day.
When that’s about Goji berry capsules, 2500mg is the standard dosage. However, as goji berry capsules have a strong formula and are potent enough, you must consult your doctor for better advice, particularly on the off chance that you are breastfeeding or are pregnant.
Who Should avoid eating Goji Berries?
Goji berries belong to the nightshade family, and so they do bear a connection with blood-thinning drugs like Warfarin. Most specialists will suggest you to avoid intaking goji berries in the event that you take Warfarin, or if you are diabetic or are a person with unstable blood pressures using medications for the same. In either case, must consult your doctor once before.
What would happen if you consume too many goji berries?
When eaten in a balanced way as part of a well-planned diet, goji berries can be incredibly useful. However, when consumed abundantly, these little berries can bring adverse effects to your health. Don’t fret already – before you begin fumbling yourself for any side effects your body might have begun to show to excessive goji berries’ consumption, you'd need to eat a ton of them! In the least likely cause, even if you do, the preliminary effects only involve gas, diarrhea, bloating, and trouble resting. The major visible symptoms of eating too many goji berries are brought about by an excessive consumption of nutrients like fiber, potassium, and selenium, which in abundance can cause stomach related problems.
Should one consumes Goji Berries during Pregnancy?
The one-word answer to this question is, yes! Pregnancy must not keep you from munching on your favorite goji berries. However, you need to employ some caution. Goji berries contain many beneficial nutrients that help your body dispose of morning sickness, lower backaches, and many more problems during pregnancy. If you have hypertension, are diabetic, or are taking anticoagulants, larger proportions of goji berries aren’t well-advised to you. Have your doctor on board at all times.
When consumed reasonably, goji berries make an exceptionally beneficial addition to your diet. However, as excess of everything is bad, goji berries are no exception. Excessive consumption of goji berries can cause stomach related problems and different complexities. Observe the recommended serving size or follow your doctor’s advice for the best results.