How Many Goji Berries Can You Eat in One Sitting? (Without Getting SICK!)
Goji berries are known for their sharp color, unique flavor, and endless health benefits. In addition to their cancer-preventive abilities, these berries are excellent at enhancing eyesight. Goji berries can be consumed in many forms and may also complement various recipes. Any way you consume them, one thing is for sure – it is always difficult to hold yourself back from eating more and more. However, as with other berries and fruits, consuming goji berries in larger proportions may not prove good for you. Here is more to how many goji berries can be safely consumed.
The suggested serving size for goji berries:Getting the right quantity of the right organic product in your diet is the key to good health. The USDA proposes consuming about 1/2 to 2 cups of organic products every day. The serving size of dried organic products, for example, dried goji berries, rises to a one-quarter cup (that is about the size of 3 to 4 cotton balls). The suggested serving size for goji berries varies marginally with how these have been processed.
Dried Goji Berries:
Goji Berry Juice:
Fresh Goji Berries:
The recommended consumption size for fresh berries is up to 150g per day.
When that’s about Goji berry capsules, 2500mg is the standard dosage. However, as goji berry capsules have a strong formula and are potent enough, you must consult your doctor for better advice, particularly on the off chance that you are breastfeeding or are pregnant.